About the Instructors

Amy Kenow, B.S., will be your certified yoga and pilates instructor.  Her background is in health, wellness and nutrition, as well as teaching physical education and health.  Amy has certification and 10 years experience in

    • personal training

    • prenatal and post-partum yoga

    • kickboxing and group fitness

    • water fitness instruction

    • youth personal training

Amy is eager to meet you and guide you in discovering the benefits of what yoga and pilates has to offer the mind, body and spirit. Personal training, private and group yoga instruction are also available. Amy and her family reside in the Brainerd Lakes Area of  Minnesota.

Kate Walthour, M.S.W., is a longtime yoga practitioner.  Amy's sister Kate has taken her practice to a new level as a certified yoga instructor.  Kate enjoys seeing the impact even a brief yoga experience can have on relationships, both with friends, family and with oneself. Kate, a licensed social worker, lives with her family in Roseville, Minnesota and is excited about incorporating yoga into the celebrations of people living throughout the Twin Cities metro area and beyond.

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